Workout of the Day: 13325

Buy In:
World’s Greatest Stretch
Run 800M
Med ball clean Warm Up x 3 sets and 5 reps
WOD practice

WOD:

Elizabeth

21-15-9
Cleans (135/95#)
Ring Dips

Buy Out:

3 Rounds

15 Sit Ups
15 Hip Extension

Results: 13322

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