Announcements for the weekend:
Don’t forget that we will be at CrossFit to the Core tonight at 6:00pm to complete 13.4. If you’d like to join us the address is found HERE.
Also, we will be hosting a Saturday class this weekend at 9am. Hope to see you there!
If you would like another shot at 13.4 before Sunday, please schedule a time immediately.
If you are ordering meals from Cafe Rae, they will be closed from April 1-7th. If you would still like to continue your meals then please call for alternatives.
Bumper plate shoulder drills
Single arm dumbbell push pres x 5 each arm
WOD review of Split Jerk
Split Jerk 80% of 1RM.
Tabata thrusters with PVC pipe