Workout of the Day:1341

Buy In:

800 M run/row
wall Squats x 20
Overhead Squat review including snatch progressions
Movements standards

WOD:

21-15-9

Overhead Squats (95/65#)
Burpees

Buy Out:

Double Unders 5-10-15-20-15-10-5

Results: 13328

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