Workout of the Day: 1342

Buy In:

3 Rounds:
200 m Run
20 Air Squats
10 Ring Rows

Deadlift review and movements standards.

WOD:

16 Minute AMRAP

10 Deadlift (185/115#)
20 Push Ups
30 Jumping Lunges (15 Each Leg)

Buy Out:

Spinal decompression (hang/gravity)
Hip/Lowback Mobility

Results: 1341

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