Workout of the Day: 1343

Buy In:

2 Rounds:

World’s Greatest Stretch x2
30 Good Mornings
10 Pull Ups
30 Double Unders

WOD:

Back Squat

10-10-7-7-5-5-3-3

Buy Out:

1200m Run
50 Sit Throughs (25 Each Leg)

20130402-202151.jpg

20130402-202230.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s