Workout of the Day: 1348

And finally, the 2013 CrossFit Games Open is over. What were some of your most favorite experiences? Did you get a takeaway from competing in the Open for next year? Would you do/have done anything different after you have experienced the workouts? Post your thoughts on the Facebook update or leave a comment on our blog.

Remember: Register for the SMR Clinic on May 11th. It’s $65.00 for 4 hours of learning to use the equipment in the gym and at home to help releave, repair or prevent injury while doing CrossFit. It’s the best clinic money can buy! You can register on the home page by clicking the picture under “May 11th SMR Clinic” or you can sign up here!

Buy In:

2 Rounds:

Jumping Jacks x 50
Halos w/ 10# plate x 20 each side
Supermans x 30
Wall Squats x 3 as close as possible

WOD:

For Time:

50 Double Unders
10 Knees to Elbow
10 Box Jumps (20/24”)
10 Kettlebell Swings (1.5/1 pood)
10 Ring Dips

40 Double Unders
12 Knees to Elbow
12 Box Jumps
12 Kettlebell Swings
12 Ring Dips

30 Double Unders
15 Knees to Elbow
15 Box Jumps
15 Kettlebell Swings
15 Ring Dips

Rest 2 Minutes

800M Run w/ Med Ball (20/14#)

Buy Out:

Lower extremity mobility

Results: 1345

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