Workout of the Day: 13410

Remember: Register for the SMR Clinic on May 11th. It’s $65.00 for 4 hours of learning to use the equipment in the gym and at home to help releave, repair or prevent injury while doing CrossFit. It’s the best clinic money can buy! You can register on the home page by clicking the picture under “May 11th SMR Clinic” or you can sign up here!

Buy In:

Snatch

3-3-2-2-1

WOD:

10 Rounds for Time:

100m Sprint
*Rest 90 seconds between each round*

Buy Out:

75 Sit-ups

Results: 1349

20130409-195847.jpg

20130409-195900.jpg

20130409-195927.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s