Workout of the Day: 13410

Remember: Register for the SMR Clinic on May 11th. It’s $65.00 for 4 hours of learning to use the equipment in the gym and at home to help releave, repair or prevent injury while doing CrossFit. It’s the best clinic money can buy! You can register on the home page by clicking the picture under “May 11th SMR Clinic” or you can sign up here!

Buy In:




10 Rounds for Time:

100m Sprint
*Rest 90 seconds between each round*

Buy Out:

75 Sit-ups

Results: 1349





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