Workout of the Day: 13412

Remember: Register for the SMR Clinic on May 11th. It’s $65.00 for 4 hours of learning to use the equipment in the gym and at home to help releave, repair or prevent injury while doing CrossFit. It’s the best clinic money can buy! You can register on the home page by clicking the picture under “May 11th SMR Clinic” or you can sign up here!

Buy In:

3 Rounds

20 Double Unders
10 Pull Ups
10 Air Squats

Movement Review: SDHP progressions

WOD:

AMRAP in 7 Minutes:

20 Sit-ups
15 Push Ups

– Rest 90 Seconds Then:

AMRAP in 7 Minutes:

10 SDHP w/KB (1.5 Pood/1Pood)
15 Wall Balls (20/14#)

Buy Out:

80 Walking Lunges

Results: 13411

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