Workout of the Day: 13415

Remember: TUESDAY is the last day to register for the SMR Clinic on May 11th. It’s $65.00 for 4 hours of learning to use the equipment in the gym and at home to help releave, repair or prevent injury while doing CrossFit. It’s the best clinic money can buy! You can register on the home page by clicking the picture under “May 11th SMR Clinic” or you can sign up here! Be sure to register under CrossFit 949.

Buy In:

CrossFit Warm Up x 3

Movement Review: OHS review

WOD:

Nancy

5 Rounds for time:

15 Overhead Squats (95/65#)
400 M Run

Buy Out:

Tabata Hello Dolly’s
See video here and go to 1:00 on the video

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