Workout of the Day: 13416

Remember: TODAY is the last day to register for the SMR Clinic on May 11th. It’s $65.00 for 4 hours of learning to use the equipment in the gym and at home to help releave, repair or prevent injury while doing CrossFit. It’s the best clinic money can buy! You can register on the home page by clicking the picture under “May 11th SMR Clinic” or you can sign up here! Be sure to register under CrossFit 949.

Buy In:

AMRAP in 7 Minutes:

25 Double Unders
12 Burpees
10 Pull Ups

Movement Review: Back Squat Review

WOD:

Back Squat

20-20-20-15-15-15

Buy Out:

Mobility

Results:13415

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