Workout of the Day: 13417

Buy In:

WGS x4
800m Run
Wall Squat Drill

WOD:

“Kat’s 26”

17 Minute AMRAP:

26 Double Unders
26 Wall Balls
26 V-Ups
26 Jumping Pull-Ups
26 Ring Push-Ups

Buy Out:

5 Minute EMOM: 100m Sprint

Results: 13416

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