Workout of the Day: 13419

Attention: Registration closes for the May 11th SMR Clinic on Monday, April 22nd. Please get your spots now before you miss a wonderful opportunity to help yourself recover! We need to fill 6 more spots in order to make the clinic happen. Let’s go 949!!!

Buy In:

2 Rounds

Bear Crawls x 2
Inch Worms x 2
20 Kettlebell Swings

WOD: Pick one of the two workouts

“Martin” (a workout made up for the 8 year old child that was killed at the Boston Marathon Bombing)

800M Run

Then

8 Rounds for Time:

8 Pull-Ups
8 Push-Ups
8 Air Squats
800m Run

or

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Buy Out:

Farmer Walks x 200

Results: 13418

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And so it begins…

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