Free Saturday WOD: 13420

Attention: Registration closes for the May 11th SMR Clinic on Monday, April 22nd. Please get your spots now before you miss a wonderful opportunity to help yourself recover! We need to fill 6 more spots in order to make the clinic happen. Let’s go 949!!!

Buy In:

Walking Samson Stretch
Skipping side-to-side lunge
High knees Skips
200 Pogo Jumps
Arm Circles (forward/backwards)
Inch Worms (forward/backwards)

WOD

With a 15 minute time cap, complete the following:

2 Burpees
2 Box Jumps
2 Kettlebell Swings
then
4 Burpees
4 Box Jumps
4 Kettlebell Swings
then
6 Burpees
6 Box Jumps
6 Kettlebell Swings

and so on, until the time has finished. Mark scores as the final round completed + x amount of reps for each movement.

Results: 13419

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