Workout of the Day: 13422

Today is the absolute last day to sign up for the May 11th SMR clinic. If we do not fill 7 more spots the clinic will be closed. Be smart and register NOW! This is not an opportunity you want to miss!

Buy In:

CrossFit Warm Up x 2
Skill work on Med Ball Clean

WOD

The Chief

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Results: 13422

20130421-181146.jpg

What’s wrong with this picture? I’m looking for 3 things. Don’t write a book, just respond with 3 answers on the CrossFit 949 Facebook page. If you’d like to play this guessing game, please don’t look at the other answers on Facebook. Just leave a comment on the bottom!

power_clean_lift

Use this diagram to help yourself not only see the correct positions, but figure out what the answers are!

crossfit oly progression20130422-061611.jpg

 

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