Workout of the Day: 13423

Buy In:

5 Min of mobility and Push Press review
then
15 Minutes to find 5 rep Push Press (post load as part of WOD)

WOD

4 Rounds for time:

Run 400M
10 Ring Dips
15 Kettlebell Swings (1.5/1 pood)
20 Wall ball (20/14)
25 Sit Ups

Buy Out:

Shoulder mobility using PVC pipes

Results: 13422

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20130422-204952.jpg

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