Workout of the Day: 13424

Buy In:

Kelly’s Mobility WOD. Watch this video on Deadlift prep. Try these before your warm up. Click here for video

“Gymnastics Warm Up”
3 Rounds
Scooters x 1
Bear Crawls x 2
:30 handstand holds
1:00 bar hang (for spinal decompression)
15 V-ups

Deadlift practice

WOD

Dianne

21-15-9
Deadlifts (225/155#)
Handstand Push-Ups

Buy Out:

Spinal decompression by hanging on pull up bars and mobility on the hips

Results: 13423

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veggies 9am

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