Workout of the Day: 13426

Buy In:

Shoulder mobility with PVC pipe

2 min Tabata KBS
2 min Tabata Double Unders
2 min Tabata Wall Ball

WOD

Nicole

AMRAP in 20 minutes
Max Pull-ups
400M run

**Score is total pull ups after the 20 minutes are up.

Buy Out

Farmer Walks: 200M

Results: 13424

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