Workout of the Day: 13429

Buy In:

Worlds Greatest Stretch x 3
Inch Worms x 2
Wall Squats for movement practice



S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Buy Out

Group Stretch

Results: 13427


Win making progress on patching up where the old wall was.20130428-152639.jpg

We had a visitor over the weekend. Please be careful now that we are going in to summer. It is Rattle season!!!20130428-152650.jpg

20130428-152657.jpgJenna getting her construction on to prep the gym for the remodel.


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