Workout of the Day: 13430

Buy In:

800 M Run
3 Rounds
10 KBS
10 V-Ups
10 Pull Ups

WOD

#1) 7 min AMRAP

7 Burpees
7 Box Jumps

Rest 2 minutes

#2) Tabata – Double Unders

Buy Out

1 min plank holds

Results: 13429

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