Workout of the Day: 1353

20130502-194021.jpg Annie-ThrustersAttention: We are starting a noon class on 5/6/13!!!

Buy In:

2 Rounds

20 Walking Lunges (10 EL)
10 Sit-Ups
10 Push-Ups
10 Front Squats w/PVC Pipe

WOD Movement Review

WOD:

For Time:

1 Mile Run
– then –
8 Rounds:
5 Wall Climbs
7 Toes-to-Bar
9 Thrusters (95/65#)
– then –
1 Mile Run

Buy Out:

Shoulder and Hip Mobility

Results: 1352

20130502-194021.jpg

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