Workout of the Day: 1356

Attention: We are starting a noon class on 5/6/13!!!

Buy In:

Hip Mobility Drill
High Knees
Speed Ladder
X-hops
10 Burpees

WOD:

For Time:

50-40-30-20-10
Kettlebell Swings
Double Unders

Buy Out:

Suicide Run x 3

Results: 1353

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