Workout of the Day: 1357

Attention: Due to variety changes and quality increase, we will be increasing the price of meals from $22.50 to $25.00 and $20.00 to $22.00. Changes will take effect for Thursday’s orders. Thank you!

Buy In:

Medicine Ball Clean Review
STO progressions and review
X-Hop and agility drills


7 Rounds for time

3 Cleans (full depth) 135/95#
5 Shoulder to Overhead
7 Box Jumps (24/20″)

Buy Out:

3 attempts max ring dips

Results: 1356





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