Workout of the Day: 1358

Attention: Due to the SMR clinic happening on Saturday morning, the 9:00am class will be cancelled. Sorry for the inconvenience.

Buy In:

3 Rounds
Inch worms x 2
PVC pass through x 20
PVC OHS x 10
400 M Run

WOD:

AMRAP in 20 min:
10 Pull Ups
15 Push Ups
20 Pistols (10 EL)
25 Sit Ups

Buy Out:

7 Wall Ball every :30 until failure

Results: 1357

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