Workout of the Day: 1359

Attention: Due to the SMR clinic happening on Saturday morning, the 9:00am class will be cancelled. Sorry for the inconvenience.

Buy In:

Progression to learning the Power Clean

WOD:

30 minutes to find 1 RM Power Clean

Buy Out:

Tabata Pike Push Ups (using a box or elevated object)

Results: 1358

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