Workout of the Day: 13510

Attention: Due to the SMR clinic happening on Saturday morning, the 9:00am class will be cancelled. Sorry for the inconvenience.

Buy In:

Worlds Greatest Stretch x 3
Box stretch: pigeon/hamstring/quad/hip flexor

WOD:

4 Rounds

For Time:
400 M Run
50 Airsquats

Buy Out:

Leg mobility

Results: 1359

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