Workout of the Day: 13513

Attention: All early morning classes will be cancelled due to flooding in the gym. We apologize for the late notice. First class of the day will start at 12pm. Sorry for the inconvenience.

Buy In:

400m Run
Agility Drill 20-15-10-5
WGS x 2
400m Run

Kettlebell Instruction

WOD:

EMOM Kettlebell Swings (1.5/1 pood)

Buy Out:

Supported Corpse on foam roller
Roll or box stretch glutes an low back

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