Attention: All early morning classes will be cancelled due to flooding in the gym. We apologize for the late notice. First class of the day will start at 12pm. Sorry for the inconvenience.
Agility Drill 20-15-10-5
WGS x 2
EMOM Kettlebell Swings (1.5/1 pood)
Supported Corpse on foam roller
Roll or box stretch glutes an low back