Workout of the Day: 13514

Buy In:

2 Rounds
20 Samson Stretch (10 EL)
Donkey Kicks x 1
Bear Crawls x 1
PVC Passthrough

100 Jumping Jacks

WOD:

For Time:

800M Run
50-40-30-20-10
Push Ups
Double Unders
Sit Ups
800 M Run

Buy Out:

Tabata: Electric Chairs

Results: 13513

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