Workout of the Day: 13516

Buy In:

3 Rounds

10 Bootstraps
15 Jumping Squats
20 Hanging Flutter Kicks (20 Big Stride EL)
200m Run

SDHP Progressions

WOD:

AMRAP in 10 Minutes:

8 Toes-to-Bar
10 Sumo Deadlift High Pull (95/65#)
12 Burpees

Buy Out:

Tabata: Handstand Holds

Results: 13515

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