Workout of the Day: 13517

Buy In:

Shoulder Mobility

Bench Press Review

Bench Press: 15 minutes to find 5-rep max

WOD:

Tabata Friday

Jumping Lunges
V-Ups
Pull-Ups
Box Jumps

**Rest 60 seconds after each completed Tabata**

Buy Out:

60 Weighted Side-Plank Holds (5 second holds x30 each arm)

Results: 13516

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