Free Saturday Class: 13518

Buy In:

WGS x 1
Agility Drill 20-15-10-5
High Knees x 2
Fanny Whackers x 2


Partner WOD
**While one person is working the other is holding in an active position. Both must stop if one of the two disengages or rests. Once the first partner has completed the amount of reps for that movement, switch places for the opposite partner to complete the same reps and movement.

For Time:

50 Wall Ball
– Plank Holds

50 Double Unders
– Handstand Holds

25 Bupree Box Jumps
– Bottom of Air Squat

Buy Out:

Enjoy the Regionals






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