Workout of the Day: 13520

Buy In:

Strict Gymnastics x3

20 Cherry Pickers (10 Each Arm)
10 Pull-Ups
10 Push-Ups
20 Sit-Throughs (10 EL)

Front Squat and Push Press Review

WOD:

21-15-9

Front Squat (95/65#)
Push Press

Buy Out:

Mobility/Stretch

Results:13518

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