Workout of the Day: 13521

Buy In:

4 Rounds

Samson Stretch x 1
Jumping Jacks R1:40, R2:30, R3:20 R4:10
Agility Drill R1:20, R2:15, R3:10 R4:5

Piked Calf Pumps (Achilles stretch)

WOD:

“Kelly”

5 Rounds for Time:

400m Run
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)

Buy Out:

50 Sit-Ups w/Medicine Ball + Partner

Results:13520

Mama stretchin’ with the baby. πŸ™‚

20130520-192213.jpg

Mom was working so hard it made me tired!20130520-192228.jpg

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Who’s responsible for this? Our pens are not cheap!20130520-192144.jpg

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