Workout of the Day: 13521

Buy In:

4 Rounds

Samson Stretch x 1
Jumping Jacks R1:40, R2:30, R3:20 R4:10
Agility Drill R1:20, R2:15, R3:10 R4:5

Piked Calf Pumps (Achilles stretch)



5 Rounds for Time:

400m Run
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)

Buy Out:

50 Sit-Ups w/Medicine Ball + Partner


Mama stretchin’ with the baby. πŸ™‚


Mom was working so hard it made me tired!20130520-192228.jpg


Who’s responsible for this? Our pens are not cheap!20130520-192144.jpg


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s