Workout of the Day: 13521

Buy In:

SMR mobility:
– Supported Corpse
– Glute Med.
– Low Back

Deadlift points of performance

WOD:

Deadlift 20-20-15-15-10-10-10

Buy Out:

Rope Climb technique

Results: 13520

20130521-193557.jpg

Haley kicking pants!20130521-193633.jpg

Scott doing Wall Balls! Great depth, Scott!20130521-193647.jpgOh, Dan! Not again man!!!!

20130521-193659.jpg

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