Workout of the Day: 13523

Buy In:

E.M.O.M for 10 Minutes

10 Kettlebell Swings (Even #’s)
10 Goblet Squats w/KB (Odd #’s)
*When resting perform shoulder mobility w/bands and/or pvc pipe.

WOD:

10 Rounds for Time

25 Double Unders
5 Handstand Push-Ups

Buy Out:

Scooters x4

Results: 13522

20130522-190302.jpg

20130522-191310.jpg

20130522-191321.jpg

20130522-191342.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s