Workout of the Day: 13524

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 6 from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy.***

Buy In:

Agility and Speed Drills


AMRAP in 10 Minutes

10 Thrusters (45/35#)
8 Burpee Pull-Ups
6 Ring Dips

Buy Out:

Tabata: Hanging Flutter Kicks

Results: 13523






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