Workout of the Day: 13527

CLASS NOTE: We will only be hosting a 10:00am class today in respect of Memorial Day.

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 6 from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy.***

Buy In:

Mobility

WOD:

“Murph”

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Buy Out:

Recover

Results: 13525

20130526-212504.jpg

20130526-212516.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s