Workout of the Day: 13528

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 6 from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy.***

Buy In:

3 Rounds

200m Run
20 Step-Ups (24/20″)
15 Hand-Release Push-Ups
10 Overhead Squats w/PVC Pipe
5 Strict Pull-Ups

WOD:

AMRAP in 7 Minutes

10 Hang Power Snatch (95/65#)
20 Sit-Ups

Buy Out:

100 Double Unders

Results: 13527

20130527-200319.jpg

20130527-200621.jpg

20130527-200635.jpg

20130527-200653.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s