Workout of the Day: 13529

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 15th from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy. Please register/sign up in the gym!***

Buy In:

800m Run
World’s Greatest Stretch x2
20 Good Mornings w/PVC Pipe
20 KB Swings
20 Wall Squats


For Time:

30 Deadlift (135/95#)
20 Wall Ball (20/14lb)
20 Deadlift
30 Wall Ball
10 Deadlift
40 Wall Ball

Buy Out:

711’s (as a group)

Results: 13528







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