Workout of the Day: 13530

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 15th from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy. Please register/sign up in the gym!***

Buy In:

Muscle Up technique and transition skill work


Suicide Runs x10

25ft – 50ft – 75ft

*90 seconds of rest between each suicide run

Buy Out:

GHD Sit-Up/Hip Extension/Back Extension Technique

Results: 13529






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