Workout of the Day: 13531

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 15th from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy. Please register/sign up in the gym!***

Buy In:

Bear Crawls x2
Inchworms x1
Crab Walks x2
40 Burpees

Movement Review

WOD:

Reverse Ladder of:

Knees-to-Elbow
Shoulder to Overhead (135/95#)

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Buy Out:

25 Floor Levers

Results: 13530

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