Workout of the Day: 1361

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 15th from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy. Please register/sign up in the gym!***

Buy In:

Skills and Drills


100 Double Unders
50 Sit-Ups
25 Burpees
100 Double Unders
50 V-Ups
25 Burpees
800m Run

Buy Out:

4 Box Circles (2 each direction)

Results: 13531





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