Workout of the Day: 1363

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 15th from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy. Please register/sign up in the gym!***

Buy In:

Hip Mobility Drill

3 Rounds of:

200m Run
6 Pull-Ups
10 Push-Ups
14 Lunges (7 each leg)

WOD:

“Karen”

150 Wall Balls for Time

Buy Out:

100 Side-to-side Ball Taps

Results: 1361

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