Workout of the Day: 1364

***ATTENTION: We will be hosting another SMR clinic for shoulders and neck on Saturday, June 15th from 9am-1pm. If you liked the first clinic this will be the second part of the series; if you were unable to join us for the clinic last month this is a wonderful opportunity to learn pre and post-workout muscular-release therapy. Please register/sign up in the gym!***

Buy In:

2 Rounds

40 Double-Unders
30 Cherry Pickers (15 each arm)
20 Front Squat w/PVC
10 Inchworms

Movement Review


AMRAP in 15 Minutes

4 Power Clean (105/75#)
6 Toes-to-Bar
8 Lateral Burpee Jumps (over barbell)

Buy Out:

400m Walk w/Plate Overhead (35/25#)

Results: 1363






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