Workout of the Day: 1367

Workout of the Day

“Poppins and Puppet”

AMRAP in 20 minutes of:

6 Ring Dips
7 V-Ups
13 Jumping Lunges

We have had the pleasure of hosting Sarah and Faye over the last few weeks and it has been so much fun! Sadly this is their last day with us. We wish them the best of luck back home in the UK and a quick return to work those 949 booties!


Post results to WODTogether. Please contact Adam if your password will not reset or work. Thanks!

Results: 1366






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