Workout of the Day: 130613

Workout of the Day

Skill:
20 minutes to work up to max weight Overhead Squat x 10 (from the floor)

WOD:

5 Rounds for Time:

10 Sumo Deadlift High-Pull w/ kb (53/35#)
50 Double-Unders
10 Push Press (95/65#)
10 Burpees

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