Workout of the Day: 130617

Workout of the Day

4 Rounds for time:

400 M Run
15 Box Jumps (24/20″)
15 Wall Ball (20/14#)
15 Ring Pull Ups

Rx-1 Pull Ups
Rx-2 Ring Rows
Rx-3 Modifying 2 movements
Rx-4 Modifying 3 movements

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