Workout of the Day: 130621

Today is the longest day of the year!!! The summer solstice has hit it’s peak. Ironically, it is Sean’s 40th birthday today and he asked us to put together a special workout for him since he’s turning 40. Enjoy!!!

“Frothy Forty”

400 m Run
40 Pull-ups
40 Burpees
40 Windshield Wipers (each side)
40 Wall balls (20/14#)
40 Kettlebell Swings (1.5/1 pood)
400 m Run

See what windshield wipers are by watching this video.

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