Workout of the Day:130622

Come down and join the Saturday madness!

4 Rounds for time:

20 Dumbbell Hang Power Snatch (40/25#)
20 Box Jumps (24/20″)
50 Double-Unders

20130622-000957.jpg

20130622-001007.jpg

20130622-001043.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s