Workout of the Day: 130625

Attention CrossFit 949:
We are moving all monthly payments over to Amazon and WODTogether. Please call Adam or Katrina to help set up your account on WODTogether. If you already have an amazon account, you can enter your username and password to access (no alternate account necessary). Please be sure to update any old information i.e. new cards, expiring dates, change of billing address, etc.

Again, if you are having any problems, please call us immediately. We have until June 29th before all billing info needs to be switched. Thank you so much and we apologize for the inconvenience!

Workout of the Day


5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Rest 3 minutes after every round.




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