Workout of the Day: 130627

We are sad to say that two members from CrossFit 949 are moving out of town coming July 1st. Megan will be leaving to Nevada to go to school and Cristian is moving to LA for a career opportunity. We will truly miss you two and wish you both the best of luck on your new adventures!

Workout of the Day:

Buy In: Rope Climb

WOD:

“Megan and Cristian”

30-20-10
Hang Clean (115/85#)
Handstand Push-ups

sled2

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